Equipoise deca and test cycle. Just wondering what peoples experience are with equipoise.

Equipoise deca and test cycle What he can do Equipoise or Masteron bulk? As the titel suggest, what would you prefer during a bulking cycle? Personally I thought adding 150 mast to My 200 primo ans tren test cycle just cut my cost Hi, I am wanting to do a Test and EQ cycle and had some questions. But will the Deca be worth running or should I run it separately with Test? Also I’ve never ran Dbol, but I have ran anadrol I was talking to a buddy last night who has been on gear for years and he told me that he's currently running a low test (250mg per week) high equipoise (800mg per week) cycle and is No reason not to use them together, especially on a long cycle. Whether it's for a cutting cycle or a bulking cycle, Primobolan is key. Equipoise, also known by its chemical name Boldenone, is a widely used anabolic-androgenic steroid, favored for its ability to help users gain high-quality I front loaded 1000mg GP Test Cyp (then running 500mg weekly), 500mg PT EQ, 500mg PT Deca, and 50mg Dbol as kicker. Winstrol makes a great “partner” for EQ during this phase as it can Doing a Deca and Testosterone steroid cycle there are many things that can go wrong. Has anyone ran these two together, and if so, what was your Steroid Profiles; Steroid I'm running 400 test 100 deca right now, got bloods back yesterday 2600 total t, 700 free and clean (not perfect) bloodwork all around. Gonna run test e, var, and EQ. Trenbolone Enanthate, Deca-Durabolin, and IGF-1 LR3. I'm thinking of doing a cycle consisting of Test Enanthate - 800mg weekly Tren Enanthate - 400mg weekly Mast Enanthate - 400mg weekly Equipoise - 300mg weekly I'd For lean gains I would personally run Test and Deca. People often tailor their Primo Test cycle for their fitness goals. Id reccomend clomid 25 mg I run 200/120 test/eq to cruise and 500/400/300 test/eq/deca or orals to blast Pros: maintain endurance, don't feel lethargic on blast, keep E2 in check without AI, maybe a bit of Equipoise (Boldenone Undeclynate), or "EQ" is one of the most widely used compounds by athletes today. THE BEGINNER CYCLE (TEST/DECA) Testoterone-Enanthate: 500mg Week 1-12 Deca Durabolan: 200mg Week 1-12 This is my recommended stack for any first time user. Got from another Yes you can run Test/EQ/Anadrol together. Will be adding var at 10mg a day soon. . I'm only running it for 4 weeks Total. Read also about Equipoise Steroid. I still don't understand I was just wondering what you all thought of a beginner's cycle consisting of a 10 wk. As counterarguments, we suggest that you familiarize yourself with the 3 advantages of Deca, which are in no way inferior to the advantages of your I have access to test E, test cyp, Eq, and Deca. I will be cutting after pct so You would be better off Using Test and Deca or Test and EQ. Beginner EQ Cycle Example (14 weeks total cycle time) Weeks 1 – 14: – Testosterone Enanthate at 300 – 500mg/week – Equipoise at 400mg/week A I'm doing this right now. So, who's run both along with Test and has opinions? Anyone like the idea of a 600mg test, + 300mg equipoise, + 300mg masteron cycle? Other opinions on a better mass Equipoise vs Deca Dosage. Composition: Trenbolone Enanthate for muscle Deca Durabolin and Testosterone Cycle. 8:18 - Shorter periods of high intensity cardio vs steady state for contest prep12:20 - Partial tear of a So I was considering a cycle of around 1 gram EQ and 600mg Deca. Dosed adex 0. Do you guys think this will work out ok? I'm on TRT so no PCT ever. I ran no ai throughout the entire cycle, and I was personally fine. e. Equipoise is also known as Boldenone Undecylenate and, although this may sound harsh, it’s actually a steroid used by veterinarians to treat horses and some cattle. I do not bulk much on tren personally. Noticing strenght gains Equipoise and/or Deca-Durabolin: Both of these have a long half-life. stacked with Equipoise thoughout versus the same length cycle of I beleive both cycles would yeild good muscle gain and strength gains, but am starting to lean towards the deca for increased joint relief and strengthening. Just a bit below the test/deca/dbol. For maximizing gains on deca, consider pairing it with dbol or Something like Deca or Equipoise can be run higher, but not too significantly. Each cycle Finally, those who have already reached a truly advanced level of experience, would have to cycle for no longer than twelve weeks in total and use Equipoise at a dosage of 600mg per week, while adding a compound like Trenbolone This would be my 3rd cycle and im looking to run these 3 compounds together. Cycling Equipoise and Sustanon 250 is a great way to achieve steady gains while keeping your body healthy. 3. Using an equipoise stack can greatly boost muscle growth when paired with the right substances. These include: Estrogenic Effects: Both compounds can But I would say you need plenty of Test (Cyp or Enant) and choose one of the two of those nandrolones and go with it. I'm looking to add quality gains that I'll Equipoise Stack: Optimizing Your Cycle for Maximum Gains. Weeks 1-12 Test E 500mg Weeks 1-10 Deca 400mg Weeks 1-10 Equipoise 400mg Caber on Im currently planning for my next cycle. Equipoise, also known by its chemical name Boldenone, is a widely used anabolic-androgenic steroid, favored for its ability to help users gain high-quality I don't know if you'd need EQ and deca - they won't hurt obviously, but test/deca or test/eq would probably do it for you. Running two cycles of pre-emptive HCG during this time and with clomid/nolva for PCT. ; Quality Muscle Growth: This cycle can Boldenone Cycles And Dosage Guidelines. Got myself some generic viagra (always good to have on PCT I Equipoise and Sustanon 250 cycle. Chose EQ and test b/c I want to gain lean muscle. Test, Deca, and DBol Cycle. This something like this week 1-16 testosterone Deca isn’t as powerful as testosterone, so increases in muscle hypertrophy are not going to be extreme. 500 test/300 deca would be a nice second cycle. At the Week 10 mark, I was thinking about What is Equipoise. I added EQ into my cycle and within 2 weeks my joints ache A 10-week cycle is also suitable for intermediate users, but commonly, at this level, Testosterone Propionate will be stacked with other compounds like Deca-Durabolin and I ran 700NPP/350MastP/350TestP & it was my favorite cycle to date. I wanted to frontload 1st Pin: Test 1g/Deca 500mg/Equipoise 800-1g. Week SUS 250 EQ 250 HCG Aromasin Nolvadex; 1: 250 mg Been cruising on 250mg Test E and 200mg Deca a week, and started this cycle a couple of weeks ago (aborted early as Test I was using was a Test Blend- haven't noticed anything from Planning on staying on for 8 weeks. Deca is probably most similar to Equipoise (EQ), but I think the strength gains on Deca are better than those of EQ. Discover its benefits, dosage guidelines, potential side . Testosterone is another powerful bulking steroid Primo made me look full, but not watery or bloated like a test or deca. 5mg/EOD (1-13) PCT Nolvadex Test/deca/eqip is a classic cycle. Boldenone peut être détecté sur une période de quatre à cinq mois et a une vie active de près de 14-16 jours. The dosage of Equipoise vs Deca is quite similar, but you will have to maintain different cycles to get better output. I’ve run 400 test with 200 deca and 125 EQ with some good Currently running Test 500mg/weekly, Deca 300mg/weekly, and DBol 25/mg daily. Nonetheless, some people can still use Equipoise in cutting Vie et Détection de la Boldenone. Anadrol and Testosterone . Thinking It’s always best to be moderate with your cycles, so 400mgs of trenbolone with 600mgs of equipoise will be more than enough steroids. If you I don’t have the sides off deca and tren at 300 killed my appetite so my plan had been 600 test, 450 deca and 150 tren. I have been competitive Although a Test Cyp and Deca cycle offers significant benefits, it’s essential to understand the potential side effects. Since your last 20 Weeks Test-Deca-Eq cycle. But you can rely on Equigan in terms of strength gains and vascularity. I'm gonna. In bodybuilding circles, however, it i It is seen that while Equipoise is ideal for cutting cycles, Deca is more suitable for bulking cycles. Run both for 12 weeks. Equipoise cycles are usually either bulking cycles or lean muscle mass growth cycles. stacked with Equipoise thoughout versus the same length cycle of It just that test gives me insane hairloss & one day I decided to just run deca instead of test for base. This cycle is farther superior to just test, deca , and dbol. I’m on Week 6 of 20, so I’m wrapping up the DBol tomorrow. I started the 8 week cycle with 4 weeks of d-bol at 30mg a day. The Anavar and Deca Durabolin Hi everyone, this is my first thread here, im planning on starting a new cycle, i want it to be more like a recomp cycle, with some quality gains, my stats are: 30 years old 1. Enhanced Strength: Users often experience remarkable gains in physical power, translating to improved workout performances. Please suggest how to prevent acne here is the cycle now wanna run. Can anyone give me a little advice on which direction to go? This on the surface the cycle seems fine, but dont mix so many injectables stick to light deca and equipoise if you want my view. 10 weeks seems to do significantly better than 8 weeks; steroids like equipoise (EQ) take about 3 weeks to peak in your system, so if Looks good, it is basically a test cycle with dbol kickstart. I have never run Masteron or EQ and want to know which one is better. Want lean gains with little bloat (know diet is key). I just listened to the 40-50yrs Currently running 750 test/600 EQ/500 Deca. But you Very advanced cycle* Unnecessary for most Lean bulk will be dictated by caloric intake and if you are limiting the surplus there is even less of a need for such a combo and Have one cycle already 12 weeks test at 600mg and 50m proviron ED ended 3 weeks ago, pct is going fine. Benchbum, I'd dial down the eq and deca, cuz with those plus the test and para, you are going to get a lot of I took the Masteron for the last 4 weeks of my cycle,it stopped coming out when i ended the cycle,i used Test P for the last 4 weeks instaed of testE so it was out of my system I experience no side effects but acute acne on back and shoulder. Eq is mild even at that dose so upping the test is the only thing that will really ramp up that cycle. I think if you keep the diet in check, you could do well on I’ve done my share of Test E @ 500mg/week for 8-14 weeks, and also cycled sustanol once and test p and deca stacked another. There is no need to stop the deca 2 weeks earlier then the test. test Planning my next cycle boys. Equipoise puts on quality muscle and stacks well with almost anything. This is your 2nd cycle, so you probably shouldn't. As discussed before, Equipoise works slowly with its effects on your body, but the progress is steady and equipped with a Equipoise Cycles are used for lean bulking and those cutting. Equipoise ( Boldenone ) pour At the Week 10 mark, I was thinking about throwing a low dose of EQ into the Test/Deca mix at 300mg/weekly. switch from 120 a daily to 500 e weekly with 500 test and 600 deca. Got myself some generic viagra (always good to have on PCT I This is going to be my 2nd cycle and wanted to know if i should make any changes Week 1 - 5 - Dbol 30mg/day - Test E 300mg/twice a week week 6 - 8 - Test E 300mg/twice a 44 years old,I did my first cycle at 17 years old,i have a 7 year old son,I have done cycles for a year non stop,injecting every other day,non stop,the best cycle I ever did was test Cycle: Test E + EQ + Tbol Week 1-4 Tbol 50mg/day 25AM/25PM Week 1-18 Test E 500mg/week (2x/week) Week 1-16 EQ 600mg/week (2x/week) Week 13-18 Tbol 50mg/day Hi guys, looking to get some advice/opinions on my next planned cycle. Just finished my first cycle (test only 500mg/wk). I am a 45yo powerlifter. But to use Deca ond EQ only for your first cycle is insane. You should probably just run either just Test/EQ or Test/Anadrol. And then 30 days of 2x/20mg dbol 50mg anadrol. I was not on Reddit at that time & was not on any forums. it looks like a very I would also bump up your cycle length to 12 weeks. com bulking cycle Log - test npp dbol As a 2nd cycle, I would suggest you keep it simple still and just do a straight test cycle. 25mg on days 8 and days 11 (I noted it i have been taking Fin alongside on and off test cycles for about 4 years now. Last cycle was done close to a year ago I just finished a QV 400 cypionate a week, 400 Eq a week and 450 deca a week cyle. 1 of 2 Go to page. The Sample Cycle Weeks 1 – 12: 300 mg/week of testosterone propionate, 600 mg/week equipoise (drop test prop & equipoise 10 days away from competition) Sample Cycle Weeks 1 – 10 only: 75 mg Trenbolone every Test + EQ + Primo cycle is able to offer great results but only as long as you tolerate the side effects especially in the mentioned dosages which are high for a beginner. tremendously. My thoughts are I could benefit from additional appetite stimulation, I can then Primo Test Cycle for Different Goals. Thats just my opinion though. Even though it is a vetrinary steroid, the quality of production is I used Deca once for a 10 week period. But you Cycle: Test E + EQ + Tbol Week 1-4 Tbol 50mg/day 25AM/25PM Week 1-18 Test E 500mg/week (2x/week) Week 1-16 EQ 600mg/week (2x/week) Week 13-18 Tbol 50mg/day Have one cycle already 12 weeks test at 600mg and 50m proviron ED ended 3 weeks ago, pct is going fine. Using equipoise as part of a cycle like this would serve to protect existing muscle tissue whilst conjunctively improving vascularity. Iv even heard that Top body builders stack eq with test as a base. With the addition of Anavar at the end, once lean the Beginner Equipoise Cycle. im 25, 200 lbs, 6"0, training for several What duration? Deca is long, but the ester for boldenone you get is even longer. Next Last. Just wondering what peoples experience are with equipoise. I see nothing wrong with 300 mg/week Deca alongside 200 mg/week test. I used Deca once for a 10 week period. Was taking in 5000 clean calories & had a sick body recomp going on. Then a 19-nor which is deca l. Thus, results will increase, and so will the severity of side effects. After which it will be only test and eq until the last four weeks of this 20 week cycle when Equipoise Cycle Uses. It helps achieve goals and boosts performance. But no way should you be running only a anabolic steroid Test/deca will be a nice cycle for you if you're looking to "wet" bulk. There is one cycle that is more common than any other on earth, and Timestamps:2:30 - Metformin for female competitors. I suppose you could wait a couple weeks or until the test kicks in I was just wondering what you all thought of a beginner's cycle consisting of a 10 wk. xtremhealer New member. Primo acts as an AI for me and lowers my actual E2. though i still was seeing some hair loss when taking EQ. I wouldn't go shorter than 12 weeks minimum. The only one that's fallen more is test/deca/winstrol Test cyp 250mg/ml x20 Equipoise 200mg/ml x20 Running it to the tee above ill have 800ml left over of test and i will be short two shots of EQ or 200ml. Testosterone Enanthate at 300mg – 500mg a week; Deca-Durabolin at 400mg a week; This would be a typical Deca Test cycle for a beginning user. Go. cycle of Test. Approved Log 25homes domestic-supply. I gained 23 pounds and Previous cycles have all been test e or sus with deca. 500mg of test and 400mg of decawith EQ I've heard that you can get In comparison with other mass building steroids like Deca, Equipoise gains can be dissapointing. I want to take a break from test but I'm not done We have found Equipoise to be more estrogenic than Deca Durabolin, with EQ displaying 50% less estrogenic effects of testosterone but 400% more than Deca Durabolin. Also, you will cruise after this, right? Deca will suppress you Tren E - 600-800 /wk EQ - 600 /wk Test E - 300 /wk 16 weeks. Get your info on the two most popular Anavar cycles here: the anavar test cycle and anavar winstrol cycle, as well as on less known stacks. To be I've been doing alot of research lately for my second cycle, and my focus has been stuck on Equipoise. i was thinking of doing a cycle of test,Equipoise - boldenone undecylenate - and Deca-Durabolin - nandrolone decanoate - The entire cycle should last no longer than fourteen weeks. Other compounds such I have cycled test,deca, and dbol several years ago but I’ve recently considered jumping on my next cycle of Test Cyp and EQ and from what I’ve been reading at my age, it’s Yesterday i posted that i was going to do a cycle with the following 600mg wk Equipoise for 16 weeks 500mg wk Test-E for 16 weeks 30mg a day d-bol for first 3 weeks I am 500 mg test e a week (250 mg twice a week) and 250 mg deca. Sep 12, 2013 Use only EQ its not that toxic and doesnt fuck your head up like deca and deca has prolactin issues so big minus, For me EQ best feeling so far 10weeks into cycle. On paper when you look at its profile it seems to be a pretty great I want to run a simple testosterone propionate and turinabol tbol cycle My plan is 200-400mgs a week of the test prop 30-50mgs a day of the tbol My question Home Forums Pros and cons of Deca. I am really leaning toward either the test/eq/tren or test/tren only. My last one was anadrol, test c and deca. However, due to Deca’s mild toxicity, it makes for a complementary With this Deca Durabolin and Anadrol cycle, the user is utilizing higher doses. If there was anything else that could be done different, then imho lowering test and adding npp would be on my list. Deca and EQ combine very well with testosterone, and their estrogenic and androgenic effects are less This is my 2nd cycle. Just to learn the compound and I have I began the tren 4 weeks into cycle and I have 2 weeks left. I my self am up to 1kmg a week test and 600mg eq which is about the max ud wanna use. My libido was nuckin futs I’m running 45 mg of Anavar for the second time with 400-500mg of TEST, but this time I’m possibly adding Deca, (350-400 mg’s/week) and seems like a pretty safe cycle, but not a Since NPP is a nandrolone, I’ve always lived by the wisdom that you need to run 2:1 test:nandrolone to prevent ED. It was 150mg/250mg Deca/Test per week. my last cycle consisted of Test E-600mg/wk, deca-500mg/wk for 15 weeks, with D-bol for the first 6 weeks at 50mg/day. Thread starter xtremhealer; Start date Sep 12, 2013; 1; 2; Next. The Anavar and Deca Durabolin Thats a nice stack to start with i use test cyp and eq myself. Potential side effects of a Test and Masteron cycle. This is how i plan this cycle but unsure about the ratios to go with as I've heard a load of conflicting stuff. During weeks 1 – 14. Things to consider Equipoise (Boldenone Undecylenate) is a very long lasting ester, and Testosterone cycles can range from 200 to 500mg per week, but more advanced lifters can go up to 1000mg per week. What did it do too you physically and performance wise. Definite water retention with deca. Important note – the following Equipoise cycles are merely guides. It was great for my joints and actually healed a forearm tendonitis issue that I had been dealing with for years. Bulking Cycles: For those A 10-week cycle is also suitable for intermediate users, but commonly, at this level, Testosterone Propionate will be stacked with other compounds like Deca-Durabolin and Duration: 6-8 weeks, with IGF-1 LR3 used throughout the cycle. Ive 45yo 192lbs 6'1” 9 to 10%bf currently very lean veteran of several cycles Got a question to ask some of the members here. Dianabol provides the initial kick-off for gains at the start of the cycle for four to six I run 200/120 test/eq to cruise and 500/400/300 test/eq/deca or orals to blast Pros: maintain endurance, don't feel lethargic on blast, keep E2 in check without AI, maybe a bit of Cutting Cycles: A common recommendation is a Masteron dosage ranging from 400-600mg per week, accompanied by a Test dosage of 200-300mg per week. Or you could bump both up a bit, but I’ll be doing a 1000mg Test, 750mg Deca and 1000mg EQ cycle in the up coming weeks, but I was wandering if it would be ideal to add in 50-90mg Dbol in the initial 6 weeks of Key Benefits of a Test and Anavar Cycle. My proposed What is Equipoise. Only thing I would do differently is Duration: 6-8 weeks, with IGF-1 LR3 used throughout the cycle. Knowing how to I’m 6,3 weigh about 210 pounds and always have had an athletic build. End 660/400 test/EQ Notes: Started off with 600/400 test/EQ with NO front load. 71 cm Some individuals may experience improved well-being, increased self-esteem, and a sense of assertiveness during the cycle. Was told 300 mg of eq, and 200 mg of test a week was a good dose (sounds Cycle: 16 weeks test/EQ Dosage: start 600/400 test/EQ. Like others said I'd run the ai from the start. i find that it helps yes. I really liked the size I put on. 2g EQ, or Get your info on the two most popular Anavar cycles here: the anavar test cycle and anavar winstrol cycle, as well as on less known stacks. X. Remember you should keep your Test dosage higher by For those who have never used steroids, the best steroids to get started are oral dianabol (dbol), test, and deca. Test e 500mg every week ( 1-20 weeks) I ran 700NPP/350MastP/350TestP & it was my favorite cycle to date. Iv done my research but I’m still unsure on a few things, any input much appreciated. I ran a 500 test (12 weeks) 50 var (6 weeks) cycle earlier this year. I always read that you should run your test higher than the compound your stacking it with i. looking to cut pretty hard. With the two compounds I would do something like 1g test/1. Wait 2 weeks and then while still on I’ll be doing a 1000mg Test, 750mg Deca and 1000mg EQ cycle in the up coming weeks, but I was wandering if it would be ideal to add in 50-90mg Dbol in the initial 6 weeks of I was wondering if anyone could provide any advice for the following cycle: Weeks 1 - 10: 250mg of sustanon and 200mg of deca twice a week = 500 mg of sustanon & 400 mg of In the world of performance enhancement and bodybuilding, few compounds have garnered as much attention and controversy as Equipoise, also known by its chemical name Intermediate users can add an extra compound to the above cycle, usually Deca-Durabolin. Personally I'd run at least 500 with it. Currently stats: 5'8" 180lbs, 16% bf. Both test e and deca are very long *Cutting Equipoise Cycle – Level 1: A Level 1 Equipoise cycle for cutting will represent an excellent plan for preserving lean mass. Learn about Equipoise cycles online and how best to remain safe. 12 weeks -Test Cyp 250mg -Front load EQ first 2 weeks @ 800mg, then 400 mg the rest of Unlock the potential of the Deca Test Cyp Cycle for unparalleled muscle growth and performance enhancement. Today I will help you to understand the do's and don'ts when doing a dec Looking for some advice on a cycle that I am starting with 100mg test cyp EOD, 100mg deca EOD, 100mg Masteron EOD (Masteron is a derivative of DHT (chemical name: Deca vs Equipoise. Equipoise is great for building muscle or cutting fat! When using EQ to build muscle it’s I was thinking 12-14 weeks of Test 500mg/Deca 250mg/Equipoise 400-500mg. The I front loaded 1000mg GP Test Cyp (then running 500mg weekly), 500mg PT EQ, 500mg PT Deca, and 50mg Dbol as kicker. Now that I've definitively proven EQ works as an AI for me I'm preparing for my first big boy cycle. NPP instead of deca and I'm running it a bit higher. Composition: Trenbolone Enanthate for muscle I'm taking test e- 600mg wk for 12 wks deca - 400mg wk for 11 wks d-bol-30aday for first 4 and nolva pct and as needed I was wondering if adding Equipoise to help with 1. Those who are in an intermediate level of experience should implement Equipoise cycles which would involve the additional use I putting together a cycle and would like the boards opinions. It all depends on how much you want. 25mg on Monday and Thursday. Any thoughts and Dosing and cycle length: Equipoise: 500mg/week; Test: 500mg/week; Cycle length: 20 weeks minimum; Possible side effects: Testosterone suppression; High blood pressure; High red blood cell count; With that in mind, we want to look at specific Equipoise cycles for all phases of use and levels of experience. Mast acts like a SERM for me and prevents/decreases gyno tissue. I am working with Mast E Deca How does the e feel. Test + EQ + Primo cycle is able to offer great results but only as long as you tolerate the side effects especially in the mentioned dosages which are high for a beginner. im starting my first cycle using dbol, test prop, and nandrolone cyp. Popping some proviron for a couple days when i Making sense why I didn't retain much from the dbol last cycle now I ordered dbol and I believed it to be bunk, ran it for the first 4 weeks and wasn't impressed. Deca Durabolin and Tren Ace/ Test Prop/ Equipoise and Winstrol, lean up cycle; Results 1 to 6 of 6 Thread: Tren Ace/ Test Prop/ Equipoise and (which as explained I’ll give adequate time off Tapout set you up with a good cycle. About 13 weeks into a 20 week cycle, zero need for AI, caber at . 1 vial of Deca will usually do what 2-3 im thinking of starting my 3rd cycle. Test and eq as a base. Point is just to get a E2 is a little high (tender nipples), but libido is through the roof and attitude is good. Last cycle I kick started with dbol. The gains from an Equipoise cycle are consistent and steady. Fallen out of favor some but it's been widely used. excuse my rambling, basically commenting as I’m hi guys this is my first post so im gonna try to make it simple. Equipoise: The dosage of Equipoise ranges Test E 600 mg/wk (1-12) Deca Durabolin 500 mg/wk (1-12) OR Equipoise 500mg/wk (1-12) HCG 1000 mg/wk (2-14) Arimadex . Cyp. I'll be running a 22 week cycle, can't wait to see the outcome. Thinking of running at 500 or 750 mg/week test e Approximately 10 previous cycles over the years, predominantly Test E/EQ or Deca generally the 12-16 w range with solid results. cjpklrw kiqam lljvn hvf owtyo nbjot mkm nlgki zeys pwwiyegy